#workout #tricep #bicep #lateral 3 sets triceps pull down with rope, both hands 20 reps at 50 15 reps at 60 10 reps at 70 5 reps at 80 On second set of 70 I’m finding my muscles are starting to quit after 5. I can feel the lactic acid build up but need to adjust a bit. I think my form also plays a role as to start I was feeling a tug in my neck and no longer feel it. Continuing onto 80 with a full minute rest 3rd set of triceps and 60 was a push. Moving onto the 10 at 70 now and seeing how we do….. muscle failure at 9 on 70. Able to now to do 10 at 80… 5 at 90? 3 sets bicep pull with rope (lowest level) both hands 20 reps at 50 15 reps at 60 10 reps at 70 10 reps at 80 10 reps at 80 feeling the same as 10 at 70. Going for five at 90 now that I’m a bit warmed up Lateral arm “revolt”, sideways lifts 10 at 25 (half extension) 20 at 10 (full extension) ## Groceries Salt Cumin Garlic powder